I did it to my first ES-1 build. Looking back, it looks like I also used P180.
https://www.buildyourownguitar.com.a...l=1#post160155
You just don't want to use too concentrated a stain, enough to provide some darkness, but not enough so that you need to sand too much off to expose some unstained wood. You've got maybe a 0.6mm thick veneer, so can really only sand 0.1mm off before things start getting risky.
I started sanding a flame maple top on a Telecaster body that I'd bought off eBay that had been stained pretty much solid black. I thought it was 3mm maple cap (as it had black binding and it just looked like a solid top), so sanded without thought until I started to get some pale wood showing. Unfortunately the pale wood was the body underneath the thin veneer, and in an attempt to sand away the solid black, I'd gone right through. So the veneer got sanded off and I just stained the alder body.
How the flame/quilt looks after trying to 'pop' the grain is all down to the depth and quality of the flame/quilt in the veneer. Dozy had a superb bit of quilt on his guitar. A good bit of flame/quilt will look good even without 'popping' it with a darker colour. But I've had 'flame' maple with hardly any flame in it, and even that was patchy.