Good to hear Andrew aka Ponch.

Over past 5 months the program has helped me shed 14kg - 15kg and that has mostly come from eating more sensibly and limiting alcohol intake to just 1 moderate session per week. Only other sacrifices were no more potato chips or crisps, no added sugar, and hardly any chocolate other than 4 squares of 70% dark once in a while. These are things that I no longer crave or miss and feel much better for it and hope it works out the same for you too.