I wish I had of had this audio version when I was doing it, not that I object to reading but there's something about being "read to" that I find appealing (I guess it stems from childhood).
Patches and gum are bullshit man and GP's should be ashamed for prescribing them, we don't give junkies heroin to help them quit do we?
If you really want to quit and never smoke again, listen to this all the way through, he even encourages you to smoke right till the end.