Rather than waiting....I went back through what WAZ and Weirdy have said and wired it up.
I split the red and white leads from the MM pickup...one to either side on the middle connectors of the push pull pot....the bit above the normal pot....the black to the normal hot input connector and the green and bare to the earth.
I think I have them on the wrong side.....pull up and get both coils....but who cares it works.
With no jack socket and it hanging by tape I plugged into my Roland 120 and away we went.
First it is lots quieter than the pre-amp...volume fixed that. Second I love the neck jazz bass pickup...such grunt from chinese PUP....nice.
Balancing the volumes I find a great sound at about 50% of each volume.....many options here.
I also found out why I had this push pull pot spare...so scratchy and noisy...spray not helping....replaced one from a job I think.
I do think as it is raining here again...Rocksmith time....Mister Mister...broken wings first up I think.
Weirdy.....let me know what I should be doing mate.....and if I put a second push pull in...how would I wire that to get the four options you spoke of???? Your ideas are absorbed into the sponge of my BASS brain. Thanks.