Now I've worked out how to resize and post pics, here's a pic of my capacitor bleeder that I use for my amp building and repairs. You can get those bits at Jaycar. Having one like this is great as you can check and discharge in one step.

Click image for larger version. 

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100K resistor across x2 banana plugs into the meter. Both leads are alligator type on the ends. I put a small strip of timber in between both plugs to get the spacing right and superglued the lot together. The cable tie was to pull it all together.