The Man Challenge

Who wants to join me on the next Man Challenge due to start on 10 October 2016?

Six months ago my weight nudged 90kg which for someone my height of 172cm put me in the obese category. Since completing the most recent Man Challenge a couple of weeks ago I am now down to 76kg but still overweight according to BMI and have included the following link for anyone to calculate where they currently sit and also where they should be.

http://heartfoundation.org.au/your-h...bmi-calculator

Again, who wants to join me on the next challenge? What have you got to lose other than a few excess kilos?

http://www.themanchallenge.com.au

Well done shedding the kegs! You must be feeling a heap better all round.

Not really something I have ever had to worry about, being built like a race horse but I am sure there are other forum members who can rise to the challenge.

Thanks DB.

Too much sitting behind a desk didn't help and the 10 minutes exercise per day in the program did most of the work plus better eating habits.

I'm 177.8cm (5Ft10) tall and last time I checked my weight I was about 60kg.

Hey Doc, that puts you a little bit on the light side and probably need a decent feed haha!

Underweight (BMI less than 18.5)

BMI Calculator-healthy weight results
Your BMI
18
Your suggested healthy weight range 59 - 79kg

178cm, 81kg, BMI 25.

A little too much, but I'm getting there. I reckon my ideal would be 75 - 76 kg, I just need more exercise. (Maybe you could take the 'more' out of that last sentence..)

G'day Muzza, good to hear from you again buddy and even better to hear you are almost in perfect shape.

I had to make a new hole in my belt this week. I went from a 32 inch waist to a 36 when I gave up cigs, down to 34 now and can just squeeze in my old 32's. The secret, as Dr Rudie says... eat less" LOL
https://www.youtube.com/watch?v=h-jy3OtZAss

I am on a see food diet... I see food and I eat it :D

OK, I admit I go for a 10k bike ride 3 days a week (to a coffee shop :P )